Mental Health

catholic priest

Prioritizing Mental Health for Spiritual Leaders

In their journey toward spiritual enlightenment and community guidance, spiritual leaders must remember to prioritize their own mental health. The path of guiding others is profoundly rewarding yet equally demanding, often requiring the supporting of many while neglecting your own needs. Why is their mental health paramount? Commit to regular self-reflection, seek support when needed, …

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In the Meantime: Taking Control of Our Actions While Waiting on Others

Life is full of moments where we find ourselves waiting on others. Whether waiting for a response to an important email, a phone call, or someone to make a decision that affects us, it can be frustrating and sometimes even anxiety-inducing. However, instead of allowing ourselves to become overwhelmed by uncertainty and lack of control, …

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Thriving Through Adversity: How to Keep Going When Nothing Seems to Be Going Right in Your Business

We all know that running a business has challenges. Sometimes it may seem like things are going wrong, and you face setbacks and roadblocks. But fear not because you can implement strategies to navigate these challenges and succeed. Let’s dive into some practical tips to help you overcome challenges and keep moving forward. When things …

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Thriving in Business: 3 Tips to Avoid Burnout for Small Business Owners

Hey there, fellow business owners! As we navigate the world of entrepreneurship, it’s essential to prioritize our well-being to avoid burnout. Here are three tips to help you on your journey: 2. Delegate and set boundaries. Feel free to ask for help and delegate tasks when needed. Set clear working hours and create time for …

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10 Strategies for Effective Time Prioritization in the Workplace

As a business grows, the demands on its leaders’ time and attention also increase. Effective time management and prioritization skills become crucial to maintaining productivity and achieving success. With countless tasks and responsibilities vying for attention, it can be challenging to determine which ones require immediate attention. In this article, we’ll identify 10 strategies that …

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Beyond Words: The Role of Effective Communication in Fostering Understanding

Effective communication is the foundation of a flourishing civilization, beginning with understanding one another. Whether in personal relationships or professional settings, communication is essential to building meaningful connections, achieving common goals, and avoiding conflicts.  But understanding each other can be challenging, especially when we come from different backgrounds, cultures, or experiences. For example, in the …

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The Critical Role of Managers in Employee Mental Health

A recent study by The Workforce Institute of UKG revealed that 69% of individuals attribute their managers as having the most significant impact on their mental health, comparable to their partner’s effect. This impact was reported to be greater than the influence of doctors (51%) or therapists (41%). These findings emphasize the significant role that …

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Unlock Your Potential with Books: The Importance of Reading in Personal and Professional Growth

​In her beautiful book about the Los Angeles Public Library fire, Susan Orlean captures the magic of what libraries can offer. She describes walking through the empty library in Downtown L.A., not a soul in sight, and feeling connected to all the different voices represented on the millions of pages surrounding her. “A library is …

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Park It: The Critical Lack of Truck Parking in the U.S.

The trucking industry is a vital component of the US economy, responsible for moving an impressive 10.93 billion tons of freight to businesses across the country in 2021.  However, the daily task of navigating the highways for the 900,000+ truck drivers in the US comes with its own set of challenges, one of which is …

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